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Yoga 101: At Home Props

With quarantine many are investing in their at home yoga & fitness equipment.  Because of this, many items are sold out on amazon. Please let me

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Reading List

Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health by Leslie Howard I was lucky enough to study Pelvic Yoga under the author

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yoga benches

what is a yoga bench? Yoga benches are a great way to get comfortable playing upside down!  They take out a lot of the arm

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Weightless Headstand

Purchase FeetUp Trainer No that’s not a squatty potty in the video above.  It’s a FeetUp trainer, a great way to practice for headstands, handstands,

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