ease your mind

Ease Your Mind is a collection of my favorite tools I’ve learned along my yoga journey to help manage my anxiety.

This course includes:

  • Yoga Poses & Video
  • Breathwork Videos
  • Recorded Meditation
  • Grounding Exercises
  • 10 Daily Journal Prompts

Download now for $111!

Do you struggle with anxiety?

You’re not alone! Anxiety disorders are the most common mental illness in our country, affecting 40 million adults.

Yoga can be super helpful for anxiety, but not when you’re spending the whole time wondering “Am I doing this right??”  I designed Yoga for Anxiety for beginner yogis looking for more than just a workout.  Students who want to tap into the deeper benefits yoga has to offer but don’t know where to start.

Yoga hasn’t made my anxiety completely disappear but it has helped me develop a relationship where I work with my anxiety.  It no longer feels like anxiety is in the driver’s seat and that’s a BIG win! I’ve found ways to quiet my mind, minimize my panic attacks & support myself in times of stress.

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Yoga

Yoga is so much more than the poses, but that’s what brings most to the mat for the first time.  Overtime I felt the poses went from fitness focused to a moving meditation.

Yoga Poses helped me connect with my body, making it easier to recognize the early physical signs of anxiety. 

This course includes:

  • Yoga Poses for Anxiety
  • BONUS Bedtime Yoga Flow Video

Breathwork

Often our mood affects our breath but what if we could use our breath to affect our mood? Sounds like a super power right? That’s what breathwork feels like! In this course, I share my 3 favorite breath exercises for managing anxiety.

This course includes:

  • Breath Exercise Guide
  • Breath Exercise Videos

Meditation

Meditation has helped me to quiet my mind.  This is something I never thought was possible! This course has a variety of different meditation techniques & grounding exercises so you can find what meditation styles works best for you & your anxiety. 

This course includes:

  • Meditation Video
  • Grounding Exercises
  • Meditation Tips
  • BONUS Exercise & Meditation

Journaling

Journaling has become a vital part of my yoga practice & anxiety management.  It can help to clear your mind & get to know your anxiety in a different way.

It’s also a great way to track what resonate most with YOU during this course so you can refer back in the future.  This guide is 10 days, but these are practices you can use the rest of your life!

This course includes:

  • 10 Daily Journal Prompts

It’s taken me years to learn these different techniques from teachers & friends on my yoga journey.  Quarantine required me to put these practices into action like never before & gave me the time to create Ease Your Mind.

This course is a great introduction to yoga poses, meditation, breathwork & journaling for anxiety. The only yoga prop I recommend for this program is a yoga mat but you can use a blanket, carpeted floor or bed instead. (I highly recommend trying the BONUS Bedtime Yoga Flow in bed before a nice long savasana zzzzzz)

This course does not have all the answers, but I hope these practices support you as you find a different relationship with your anxiety.  I never thought I would have a relationship with my anxiety like this and I am honored to share these practices with you today!

Are you ready to
relax, unwind &
ease your mind?

Join me for Ease Your Mind, a 10-day course full of all my favorite tips & tricks I’ve learned on my yoga journey to help manage anxiety!

This course includes:

  • yoga poses
  • breathing exercises
  • meditations
  • journal prompts

Download now for $111!