Mama Yoga Sculpt 4/27
Mama Yoga Sculpt Yoga Sculpt for Prenatal & Postpartum Moms This pop-up class is a perfect opportunity to prioritize your fitness goals while bonding with your little one! When: Saturday, April 27th from 10:00-11:00AM What: 60-minute yoga sculpt group class for Pregnant & Postpartum Moms (Pre-walking babies welcome) Where: The Motherhood Co Address: 13802 N 32nd St UNIT […]
Ladies Night: Sunset Yoga & Bar(re)
LADIES’ NIGHT Sunset Yoga & Bar(re) Call your girlfriends.Call the babysitter.It’s time for Ladies’ Night! Join Lisa (@mamamovesco) & Nicole (@mamabarreaz) for Ladies’ Night: Sunset Yoga & Barre on the rooftop of the W! WHAT: Ladies’ Yoga & Barre Class + Happy Hour DATE: Thursday, April 11th TIME: 5:30-7:30PM WHERE: WET Deck at W Scottsdale PRICE: $35/Person […]
Mulberry Yoga 4/6
Yoga & Berry Picking Looking for a fun activity for the whole family? Join Mama Moves for a pop-up yoga & mulberry picking event at Holiday Farms! When: Saturday, April 6th from 9:00-11:00AM Who: This event is open to yogis of all ages! Where: Holiday Farms in Tolleson, AZ Address: 11040 W Miami Ave, Tolleson, AZ, 85353 […]
Mommy & Me Yoga + Play 3/20
Mommy & Me Yoga & Play Been wanting to make it to baby & me yoga but don’t have childcare for your older kiddos? We’ve partnered with Play & Stay to create an event for you, your baby & their siblings! When: Wednesday, March 20th Who: Moms, Babies & Older Siblings (up to age 6) What: 45-min […]
Baby & Me YogaFit
Baby & Me YogaFit Yoga + Fitness Pop-Up Event for Postpartum Moms and Babies Looking for the perfect blend of strength and stretch on your postpartum fitness journey? Check out Mama Moves first “Baby & Me YogaFit” class! When: Saturday, February 24th from 10-11AM What: 60-minutes Workout: 1/2 Yoga + 1/2 Fitness Who: Postpartum Moms & […]
Baby Shower Yoga
BABY SHOWER YOGA Do you know what your friend doesn’t need for their baby shower? Another f**king onesie. Enough with the onesies they’re going to grow out of before wearing. Enough with the melted chocolate in the diapers (this is a real baby shower game!). It’s time to give moms baby showers & gifts that […]
Arizona Mom Guide
ARIZONA MOM GUIDE This online “Arizona Mom Guide” is full of local resources for prenatal & postpartum moms in Arizona. Right now most businesses on the list are located in Phoenix & Scottsdale but the list is continuing to expand every day. Look for special discounts from these businesses where you see “STUDENT GIFT” listed. […]
Favorite Pelvic Products
My Favorite Pelvic Products Depth Control Rings These are great for tense pelvic floor muscles. These stackable, stretch rings can go around your partner so that you have control over the depth of penetration. Recommended Brand: OhNut Use code YOGALISA7 for $7 OFF OhNut Rings! Pelvic Dilators Dilators are great for helping to slowly relax […]
Yoga 101: At Home Props
Yoga Props for Home Practice Yoga Blocks I think these are the most vital prop you can add to your home practice, outside of a yoga mat. Whether you are inflexible, hypermobile, tall, short – blocks make yoga much more accessible. The cork ones are fun but can be a little too firm for what […]
Reading List
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health by Leslie Howard I was lucky enough to study Pelvic Yoga under the author of this book in San Francisco! In yoga they often say “mula bandha” but has anyone every fully explained what that means? This book was so eye opening both from […]
