Deepen Wheel Pose Safely

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Want to deepen your wheel pose? Check out these tips! Wheel or upward facing bow asks a lot of the body, especially the low back.  Check out some of my tips…

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Yoga 101: At Home Props

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With quarantine many are investing in their at home yoga & fitness equipment.  Because of this, many items are sold out on amazon. Please let me know via instagram if you…

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Reading List

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Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health by Leslie Howard I was lucky enough to study Pelvic Yoga under the author of this book in San…

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yoga benches

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what is a yoga bench? Yoga benches are a great way to get comfortable playing upside down!  They take out a lot of the arm strength, shoulder flexibility and balances…

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Weightless Headstand

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  • Post Category:BLOG Purchase FeetUp Trainer No that’s not a squatty potty in the video above.  It’s a FeetUp trainer, a great way to practice for headstands, handstands, pincha and more!  It…

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Metta Meditation

Metta Meditation | A Meditation of Loving-Kindness This is one of my favorite meditations from my training in Costa Rica last summer. It is a meditation of love and…

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Morning Routine Do you suffer from neck & back pain? Suffer from headaches? Here's a great morning or after work routine to help relieve some of that neck and back pain!…

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Beginner’s Yoga Flow I used to hate yoga. I hated how intimidated I felt to walk into a studio. I didn't feel like part of a community, instead I felt like an…

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