Deepen Wheel Pose Safely

  • Post Author:
  • Post Category:BLOG

Want to deepen your wheel pose? Check out these tips! Wheel or upward facing bow asks a lot of the body, especially the low back.  Check out some of my tips…

Continue Reading Deepen Wheel Pose Safely

Yoga 101: At Home Props

  • Post Author:
  • Post Category:BLOG

With quarantine many are investing in their at home yoga & fitness equipment.  Because of this, many items are sold out on amazon. Please let me know via instagram if you…

Continue Reading Yoga 101: At Home Props

Reading List

  • Post Author:
  • Post Category:BLOG

Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health by Leslie Howard I was lucky enough to study Pelvic Yoga under the author of this book in San…

Continue Reading Reading List

yoga benches

  • Post Author:
  • Post Category:BLOG

what is a yoga bench? Yoga benches are a great way to get comfortable playing upside down!  They take out a lot of the arm strength, shoulder flexibility and balances…

Continue Reading yoga benches

Weightless Headstand

  • Post Author:
  • Post Category:BLOG

https://www.youtube.com/watch?v=EB3lXW6DYvk Purchase FeetUp Trainer No that’s not a squatty potty in the video above.  It’s a FeetUp trainer, a great way to practice for headstands, handstands, pincha and more!  It…

Continue Reading Weightless Headstand

Metta Meditation

Metta Meditation | A Meditation of Loving-Kindness https://www.youtube.com/watch?v=drUz9QPzsKY This is one of my favorite meditations from my training in Costa Rica last summer. It is a meditation of love and…

Continue Reading Metta Meditation

Morning Routine

https://www.youtube.com/watch?v=eazyugvSoRw Do you suffer from neck & back pain? Suffer from headaches? Here's a great morning or after work routine to help relieve some of that neck and back pain!…

Continue Reading Morning Routine

Beginner’s Yoga Flow

https://www.youtube.com/watch?v=aDAigvc8w0o&t=20s I used to hate yoga. I hated how intimidated I felt to walk into a studio. I didn't feel like part of a community, instead I felt like an…

Continue Reading Beginner’s Yoga Flow