Favorite Pelvic Products
My Favorite Pelvic Products Depth Control Rings These are great for tense pelvic floor muscles. These stackable, stretch rings can go around your partner so that you have control over the depth of penetration. Recommended Brand: OhNut Use code YOGALISA7 for $7 OFF OhNut Rings! Pelvic Dilators Dilators are great for helping to slowly relax […]
Yoga 101: At Home Props
Yoga Props for Home Practice Yoga Blocks I think these are the most vital prop you can add to your home practice, outside of a yoga mat. Whether you are inflexible, hypermobile, tall, short – blocks make yoga much more accessible. The cork ones are fun but can be a little too firm for what […]
Reading List
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health by Leslie Howard I was lucky enough to study Pelvic Yoga under the author of this book in San Francisco! In yoga they often say “mula bandha” but has anyone every fully explained what that means? This book was so eye opening both from […]
Metta Meditation
Metta Meditation | A Meditation of Loving-Kindness This is one of my favorite meditations from my training in Costa Rica last summer. It is a meditation of love and kindness, which the whole world could use right now. Before you begin it’s helpful to have your 5 people in mind, maybe even write them down: […]
