virtual inversion workshop

virtual inversion workshop

Join Britta & me for a 5-week virtual yoga inversions series!
Week 1 – Inversion Prep
Week 2 – Headstands
Week 3 – Arm Balances
Week 4 – Forearm Balances
Week 5 – Handstands

WHAT TO EXPECT EACH WEEK:

  • 11:30-12:00 – Yoga Flow
  • 12:00-1:00 – Core Drills & Workshop

WEEK 1 (4/10) – FREE INVERSION PREP
Enjoy the first week free! If you missed, follow us on instagram for core drills to practice leading up to Week 2: Headstands!

WEEK 2 (4/17) – HEADSTANDS
We’ll offer foundation tips & ways to take your headstands to the next level!

WEEK 3 (4/24) – ARM BALANCES
A little added bonus to our inversion series!

WEEK 4 (5/1)- FOREARM STAND
Learn how to pincha safely + some fun leg variations!

WEEK 5 (5/8) – HANDSTAND
Get ready for the grand finale!