meet lisa

Yoga not love at first sight? I feel you.  It wasn’t for me at first either.

Yoga is about more than just the poses, but if you don’t feel comfortable in them it’s hard to go deeper & it’s hard to feel comfortable when you have no idea what down dog is.

My goal is to help women feel comfortable with the physical practice of yoga so they can tap into the deeper benefits, like anxiety relief & processing anger.

yoga for any
phase of life

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the latest blogs & videos

Yoga 101: At Home Props

With quarantine many are investing in their at home yoga & fitness equipment.  Because of this, many items are sold out on amazon. Please let me

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Reading List

Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health by Leslie Howard I was lucky enough to study Pelvic Yoga under the author

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yoga benches

what is a yoga bench? Yoga benches are a great way to get comfortable playing upside down!  They take out a lot of the arm

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