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about lisa

Yoga is about more than just the poses, but if you don’t feel comfortable in them it’s hard to go deeper.

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the latest blogs & videos

back pain

Morning Routine

Do you suffer from neck & back pain? Suffer from headaches? Here’s a great morning or after work routine to help relieve some of that

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Metta Meditation

Metta Meditation | A Meditation of Loving-Kindness This is one of my favorite meditations from my training in Costa Rica last summer. It is a

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