yoga for any
phase of life

about lisa

Yoga is about more than just the poses, but if you don’t feel comfortable in them it’s hard to go deeper.

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the latest blogs & videos

Yoga 101: At Home Props

With quarantine many are investing in their at home yoga & fitness equipment.  Because of this, many items are sold out on amazon. Please let me

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Reading List

Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health by Leslie Howard I was lucky enough to study Pelvic Yoga under the author

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yoga benches

what is a yoga bench? Yoga benches are a great way to get comfortable playing upside down!  They take out a lot of the arm

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